خضار سوتيه - حجم عادي
sauteed vegetables (kcal 67, protein 2g, carbs 8g, fat 3g ) Assorted vegetables sauteed with some garlic olive oil and salt peppers.(Allergens:Onion,Garlic)
POTATO WEDGES
Potato Wedges ( 171 calories, 4G protein, 30G carbs, 5G fats ) 150gm Home cut POTATO wedges cooked golden sprinkled with paprika, thyme, garlic, and a splash of olive oil.
SWEET POTATO FRIES
Sweet Potato Wedges ( 174 calories, 3G protein, 31G carbs, 4G fats ) 150GM string cut sweet potatoes wedges seasoned with smoked paprika.
MASHED POTATO
Mashed Potato (kcal 203, 5G protein, 37G carbs, 5G fat, ) 150gm mashed potatoes, low fat milk and olive oil seasoned with ground black pepper with a dash of parsley on top.(Allergens:Dairy)
STEAM RICE
Steamed Rice ( 195calories, 4G protein, 42G carbs, 0G fats ) 150gm cooked steamed basmati rice with a pinch of salt.
BROWN RICE
Brown Rice (kcal 180, 4G protein, 37G carbs, 1G fat ) 150gm cooked brown rice with a pinch of salt.
YELLOW RICE
Yellow Rice (kcal 237, 5G protein, 45G carbs, 4G fats ) 150gm cooked steamed basmati rice with turmeric. (Allergens:Bell Peppers)
HEALTHY RICE
Healthy Rice (kcal222, 5G protein, 43G carbs, 3G fat ) 150gm cooked steamed basmati rice with ground black pepper and sea salt.(Allergens:Bell Peppers,Onion,Garlic)
RICE WITH BROWN SAUCE
Rice With Brown Sauce (kcal 298, 6G protein, 49G carbs, 5G fats )150GM COOKED special basmati rice mixed with mix peppers and brown sauce.(Allergens:Bell Peppers,Onion,Garlic)
SAUTEED BROCCOLI
Sautéed broccoli : (kcal 68, 5G protein, 3G carb, 4G fat )Fresh broccoli blanched with boiling water and sautéed with onion, garlic and seasoning.(Allergens:Onion,Garlic)